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6 часов сна 😣
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103 kg
Lost so far: 16.5 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2265 kcal
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Fat: 98.88g | Prot: 179.90g | Carbs: 162.03g.
Breakfast: Bagel, DOM Reserve Smoked Salmon Singles, Fried Egg, Milk (3.7% Milkfat). Lunch: Главпродукт Сгущёнка с Сахаром, Western Sour Cream 14%, M-C Dairy Cottage Cheese, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске. Dinner: Whipped Heavy Cream (Sweetened), Apple Strudel , Peanuts, Хлебопрод Лаваш Армянский Тонкий, Chicken Breast, Feta Cheese. Snacks/Other: Latte Coffee. more...
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Losing 7.7 kg a Week
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