Weigh In record (no journal entry) for 02 October 2019
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78.3 kg
Lost so far: 13.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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832 kcal
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Fat: 23.70g | Prot: 28.44g | Carbs: 138.79g.
Breakfast: Dandelion Greens, Coffee. Lunch: Wegmans McIntosh Apple, Bananas. Dinner: Wild Harvest Mixed Greens & Spinach Salad, Southern Grove Nuts, Seeds & Raisins Trail Mix. Snacks/Other: Southern Grove Nuts, Seeds & Raisins Trail Mix, Banana, Date. more...
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Losing 1.3 kg a Week
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jerrykul's Weight History
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