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Pagi ini nimbang, emang udah beberapa hari belum berhasil pup tapi kok bisa sampe segini ya naiknya 😭
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92 kg
Lost so far: 1.5 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 October 2019:
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1941 kcal
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Fat: 76.89g | Prot: 148.53g | Carbs: 165.17g.
Breakfast: Beef Tripe (Cooked, Simmered), Chicken Gizzard (Simmered, Cooked) , Meatless Fried Rice. Lunch: Mayonnaise , Lettuce, Tomatoes, Bango Kecap Manis, Chicken Drumstick, Meatless Fried Rice. Dinner: Deep Fried Potato French Fries (from Fresh), Beef Rendang. Snacks/Other: Minute Maid Nutriboost. more...
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Gaining 4.7 kg a Week
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