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💪🏼
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76.3 kg
Lost so far: 5.2 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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1156 kcal
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Fat: 32.61g | Prot: 71.52g | Carbs: 148.78g.
Breakfast: Banana Prata, Maçã. Lunch: Pepino (Descascado), Tomates, Peito de Frango, Angu, Couve Manteiga Refogada. Dinner: Couve Manteiga Refogada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Peito de Frango, Angu. Snacks/Other: Piraquê Biscoito Cream Cracker Integral, Suco de Laranja Natural. more...
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Losing 0.7 kg a Week
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analuiza.srj's Weight History
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