Weigh In record (no journal entry) for 02 October 2019
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68.0 kg
Lost so far: 0.5 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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952 kcal
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Fat: 50.92g | Prot: 61.17g | Carbs: 62.59g.
Breakfast: Beef Steak, Mashed Potato, Lettuce Salad with Assorted Vegetables, Great Value Canned Tuna in Water, America's Choice Bacon Thick Sliced, Feta Cheese, Morningstar Farms Veggie Burgers Grillers Prime, Hellmann's Real Mayonnaise, Coffee with Cream, Hummus, Celery, Sour Dough Bread. more...
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1841 kcal
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Exercise:
Pilates - 20 minutes, Walking (exercise) - 3.5/mph - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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