Weigh In record (no journal entry) for 02 October 2019
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108.0 kg
Lost so far: 25.9 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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3067 kcal
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Fat: 181.19g | Prot: 149.19g | Carbs: 254.99g.
Breakfast: Snickers Snickers Bar (Fun Size), Aunt Millie's 35 Calorie Potato Bread, Peter Paul Almond Joy (Snack Size), Hormel Turkey Pepperoni 70% Less Fat, Lance Toasty Crackers with Real Peanut Butter, Reese Prepared Horseradish, Hillshire Farm Ultra Thin Roast Beef, Frigo Light Mozzarella Cheese Stick, 365 Veggie Straws, Dole Shredded Lettuce, Tassos Olives Stuffed with Garlic and Jalapeno, guac (per oz), Skinless Chicken Breast, Ole Extreme Wellness High Fiber Low Carb Tortillas. Dinner: Classico Four Cheese Alfredo Pasta Sauce, Garlic , Mushrooms, New York The Original Texas Garlic Toast, Avocado Vegetable Oil, Onions , Cooked Spaghetti Squash (Fat Not Added in Cooking), Sweet Red Peppers, Olive Oil, Morton Salt, Omaha Steaks Beef Ribeye Steak. Snacks/Other: Twix Twix Ice Cream Bar (47g). more...
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steady weight
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ogyoglethorpe89's Weight History
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