Weigh In record (no journal entry) for 02 October 2019
|
81.2 kg
Lost so far: 3.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2019:
|
1632 kcal
|
Fat: 42.08g | Prot: 69.31g | Carbs: 170.82g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Seattle Sourdough Baking Company Waterfront Sourdough, Egg. Lunch: Pork Loin (Tenderloin), Lettuce, Garlic Ranch Dressing, Tomatoes, Sweet Red Peppers. Dinner: Corona Corona Extra, Cabbage, Tomatoes, Garlic Ranch Dressing, Baked or Broiled Salmon, Mission Foods White Corn Tortilla. Snacks/Other: Quaker Rice Cakes - White Cheddar, Tuna, Salmon, White Rice (Long-Grain, Cooked). more...
|
Losing 1.3 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
jazzylittleone's Weight History
|