Weigh In record (no journal entry) for 02 October 2019
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75 kg
Lost so far: 18.9 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1030 kcal
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Fat: 52.03g | Prot: 56.66g | Carbs: 81.54g.
Breakfast: Tostadas de Pan Integral, Granja San Francisco Miel de Milflores, Aceite de Oliva, Tomates Rojos, Café con Leche, Kiwi. Lunch: Pechuga de Pollo a la Plancha, Campo Rico Espinacas con Garbanzos, Huevo Cocido. Snacks/Other: Manzana. more...
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Losing 0.3 kg a Week
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Cerrosdeubeda's Weight History
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