Weigh In record (no journal entry) for 02 October 2019
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63.4 kg
Lost so far: 11.7 kg.
Still to go: 9.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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524 kcal
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Fat: 14.48g | Prot: 33.78g | Carbs: 82.03g.
Breakfast: Schmidt 647 Wheat Bread, Chicken Breast, Birds Eye Stir-fry Vegetables, Pineapple, Strawberries. Dinner: Dream Dinners Salmon & Crab Pinwheels, Cooked Vegetable Combination with Soy-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy). more...
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Losing 0.1 kg a Week
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CeciliaCarol's Weight History
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