Chessire's Journal, 02 Oct 19

Oh yea Baby!!
95.5 kg Lost so far: 12.0 kg.    Still to go: 18.4 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 October 2019:
1153 kcal Fat: 66.34g | Prot: 122.38g | Carbs: 24.09g.   Breakfast: Salmon. Lunch: Kraft Mayo with Olive Oil, Kroger Wild Caught Alaskan Salmon Burgers, Member's Mark Wild Caught Alaskan Salmon Burgers. Dinner: Kraft Velveeta Cheese, Spinach , Steak-umm Sliced Steaks, Fit & Active Flatbread Original. more...
Losing 0.9 kg a Week

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Chessire's Weight History


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