Weigh In record (no journal entry) for 02 October 2019
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91.2 kg
Lost so far: 1.8 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1999 kcal
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Fat: 165.82g | Prot: 101.07g | Carbs: 29.36g.
Breakfast: Coffee Boston. Lunch: Kirkland Signature Dry Roasted Macadamia Nuts with Sea Salt, Butter Bob’s Homemade Mayo, Bologna. Dinner: Hannaford Asparagus Spears, Land O'Lakes Salted Butter, Noodles & Company Sauteed Shrimp, Meat Pizza Topping. Snacks/Other: Jello. more...
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Gaining 9.5 kg a Week
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Nanofgoat's Weight History
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