Weigh In record (no journal entry) for 02 October 2019
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2684 kcal
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Fat: 106.54g | Prot: 78.34g | Carbs: 347.12g.
Breakfast: Kraft Blue Cheese Crumbles, Genji Ginger Miso Dressing, Safeway Select Greek Feta Vinaigrette, Lemon Juice, Lettuce Salad with Assorted Vegetables, Libby's Sliced Beets. Lunch: Jolly Rancher Jolly Rancher Chews, Trader Joe's Roasted Seaweed Snack Packs, Oh Snap! Pickling Co. Cool Beans Pickled Green Beans, Tsunami Pickled Ginger, Maruchan Oriental Ramen Noodles, Green Peas (Frozen) , Young Green Onions, Alberts Hot Sauce, Lemon Grass (Citronella), JFC Black Roasted Sesame Seeds, Mountain Dew Diet Mountain Dew (20 oz), Trader Joe's Organic Baked Teriyaki Tofu. Dinner: Great Value Taco Seasoning, Lawry's Lemon Pepper, Boiled Egg, Huy Fong Foods Chili Garlic Sauce, Meatless Lo Mein, Pears . Snacks/Other: Late July Jalapeño Lime Tortilla Chips, Coffee, Halls Sugar Free Cough Drops, Dole Pineapple Slices, Entenmann's Crumb Cake, Manhattan Bagel Everything Bagel, Manhattan Bagel Reduced Fat Scallion Cream Cheese, Manhattan Bagel Reduced Fat Vegetable Cream Cheese. more...
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3130 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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steady weight
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me,myselfandi's Weight History
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