Weigh In record (no journal entry) for 02 October 2019
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86.5 kg
Lost so far: 4.3 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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989 kcal
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Fat: 48.00g | Prot: 48.07g | Carbs: 92.91g.
Breakfast: Coffee with Milk, 2% Fat Milk, Deutsche Kuche Muesli Premium Raisin & Nut. Lunch: Ikea Cinnamon Bun, Beef Goulash with Noodles, Coffee with Milk, Pecan Nuts. more...
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Losing 3.2 kg a Week
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