Weigh In record (no journal entry) for 02 October 2019
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69.0 kg
Lost so far: 10.6 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1872 kcal
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Fat: 122.63g | Prot: 100.65g | Carbs: 114.17g.
Breakfast: Great Value Classic Roast Ground Coffee, Sea Salt Roasted California Almonds, Great Value Salted Sweet Cream Butter Sticks, Olive Oil Classico, Nature's Plus Multi-Vitamin, LouAna Pure Coconut Oil, Scrambled Egg, Sugar. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Lemon, KFC Fried Chicken Breast. Dinner: Milk Chocolate M&M's, Sea Salt Roasted California Almonds, Extra Large Virginia Peanuts made with Pure Sea Salt, Raisins, Premier Nutrition High Protein Shake - Chocolate. more...
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Losing 1.3 kg a Week
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LynnBerns's Weight History
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