Weigh In record (no journal entry) for 04 February 2013
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87.1 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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2584 kcal
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Fat: 61.23g | Prot: 89.81g | Carbs: 279.08g.
Breakfast: Lean Gourmet Three Cheese Chicken and Rice. Lunch: Turkey Jerky - Teriyaki, String Cheese (Hill Country Fare), Guacamole with Tomatoes and Chili Peppers, Healthfull 10 Grain Bread, Oranges, Scallops, Japanese Style Udon Noodle Soup. Dinner: Dry Roasted Salted Almonds. Snacks/Other: Vodka, Diet Cola, icehouse. more...
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steady weight
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