Weigh In record (no journal entry) for 02 October 2019
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91.1 kg
Lost so far: 0 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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4051 kcal
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Fat: 125.02g | Prot: 307.17g | Carbs: 439.23g.
Breakfast: Mrs Butter Worths , All Natural Peanut Butter with Honey, Frozen Whole Blueberries, Egg Whites, Quick Oats (3-5 Min), Egg, Pure Whey, Frozen Whole Blueberries, Creamy Rice, Smooth Peanut Butter. Lunch: Dairy Queen Fries (Regular), Pure Whey, Extra Virgin Olive Oil, Frozen Whole Blueberries, Greek Yogurt (Cup), Quick Oats (3-5 Min), Dairy Queen Grilled Chicken Sandwich, Mama T’S Peanut Butter, Kirkland Signature Chocolate Brownie Protein Bar . Dinner: Baked Potato (Peel Eaten), Beef Flank (Trimmed to 0" Fat, Select Grade) . Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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Losing 5.1 kg a Week
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Irongame8's Weight History
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