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Beth7Cam
Journal
20 Aug 10
Beth7Cam's Journal, 20 Aug 10
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Weigh In record (no journal entry) for 20 August 2010
43.1 kg
Lost so far:
2.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 20 August 2010:
210 kcal
Fat: 6.00g | Prot: 1.00g | Carbs: 37.00g.
Breakfast:
International Cafe-Hazelnut, Weight Watchers Mini Bars- Chocolate Pretzel Blast.
Snacks/Other:
General Foods International Coffee-Hazelnut.
more...
1243 kcal
Exercise:
Walking (slow) - 2/mph - 1 hour and 28 minutes, Walking (exercise) - 3.5/mph - 1 hour, Resting - 13 hours and 32 minutes, Sleeping - 8 hours.
more...
steady weight
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Beth7Cam's Weight History
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