Weigh In record (no journal entry) for 02 October 2019
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75.3 kg
Lost so far: 12.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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2046 kcal
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Fat: 97.00g | Prot: 79.84g | Carbs: 212.21g.
Breakfast: Bio Organic Carne Picada Vacuno, Frambuesas, Hacendado Milhojas con Nata, Mercadona Pan Multicereales, Hacendado Tarta de Queso con Arándanos, Hacendado Mostaza, McDonald's Ketchup Bolsita, Tomates Rojos, Nespresso Café Capsulas, Lipton Rooibos, Queso Gouda. Lunch: Serrano Jamón Serrano, Mercadona Caracola de Chocolate, Tarta de Manzana, Milhojas, Frambuesas, Gallo Pasta Lover. Snacks/Other: Hacendado Choped Pork, Hacendado Mortadela Siciliana. more...
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Losing 8.4 kg a Week
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