Weigh In record (no journal entry) for 01 October 2019
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75.4 kg
Lost so far: 14.4 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1087 kcal
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Fat: 39.95g | Prot: 81.78g | Carbs: 102.24g.
Breakfast: Домик в деревне Молоко 3,2%, Хлебный Дом Хлеб Литовский, Яйцо (Целое). Lunch: Капуста Тушеная, Курица Вареная. Dinner: Огурец (с Кожурой), Болгарский Перец, Помидоры. more...
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2431 kcal
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Exercise:
Exercise machine (moderate) - 30 minutes, Walking (brisk) - 4/mph - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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