Weigh In record (no journal entry) for 02 October 2019
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60.4 kg
Lost so far: 9.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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1328 kcal
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Fat: 68.30g | Prot: 46.91g | Carbs: 122.44g.
Lunch: Wasa Vezelrijk Cracker. Dinner: Hema Rookworst, Boerenkool. Snacks/Other: AH Couscous Hummus. more...
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Gaining 5.6 kg a Week
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