Weigh In record (no journal entry) for 02 October 2019
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66.2 kg
Lost so far: 27.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2019:
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637 kcal
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Fat: 14.84g | Prot: 56.95g | Carbs: 69.67g.
Breakfast: Белый Город Молоко 2,5%, Яйцо, Геркулес Овсяные Хлопья. Lunch: Грудка Индейки (Приготовленая, Жареная), Гороховое Пюре. more...
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Gaining 3.5 kg a Week
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antoshki's Weight History
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