Weigh In record (no journal entry) for 01 October 2019
|
61.2 kg
Lost so far: 13.6 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1284 kcal
|
Fat: 64.31g | Prot: 60.42g | Carbs: 123.83g.
Breakfast: Clementines, Dempster's Multigrain Bread, Kraft Smooth Peanut Butter, Coffee. Lunch: Coffee, Avocados , Grilled Ham and Cheese Sandwich. Dinner: Clementines , Greek Salad, Pesto Sauce, Rigatoni, Chicken Breast. Snacks/Other: Oil Popped White Popcorn . more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|