Weigh In record (no journal entry) for 01 October 2019
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76.9 kg
Lost so far: 12.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2373 kcal
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Fat: 81.84g | Prot: 99.92g | Carbs: 234.62g.
Breakfast: Clif Bar Clif Bar - Chocolate Chip. Lunch: Hellmann's Real Mayonnaise, Provolone Cheese , Great Value Oven Roasted Turkey Breast, Hillshire Farm Black Forest Ham, Wegmans Soft 100% Whole Wheat Bread. Dinner: Cheese Pizza, 14" Pepperoni Pizza . Snacks/Other: 2% Fat Milk, Kroger Blueberry Frosted Shredded Wheat, Cheddar Cheese , Milwaukee's Best Ice, Wegmans Soft 100% Whole Wheat Bread, Great Value Hot Dog Buns, Nathan's Famous Angus Beef Franks. more...
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steady weight
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