Weigh In record (no journal entry) for 01 October 2019
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59.6 kg
Lost so far: 10.4 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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757 kcal
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Fat: 33.00g | Prot: 38.30g | Carbs: 64.50g.
Lunch: Zandvliet Gerookte Kipfilet, Wasa Vezelrijk Cracker. Snacks/Other: AH Couscous Hummus. more...
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Gaining 3.5 kg a Week
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 Comments
01 Oct 19 by member: AviaMar
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Thanks! Maar mn uiteindelijke gewicht is weer 54. Ga hem weet elke keer bijstellen.
01 Oct 19 by member: adff
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02 Oct 19 by member: AviaMar
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02 Oct 19 by member: adff
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Haha mega licht ten opzichte van wat je nu hebt staan ;-)
02 Oct 19 by member: AviaMar
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Yuppp. Heb t wel gewogen dus moet wel weer lukken. Geduld en juiste keuzes maken.
02 Oct 19 by member: adff
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