Weigh In record (no journal entry) for 01 October 2019
|
103.8 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
2473 kcal
|
Fat: 99.19g | Prot: 80.80g | Carbs: 312.86g.
Breakfast: I Can't Believe It's Not Butter! Original, Post Shredded Wheat Original Spoon Size Cereal, Dairyland 1% Partly Skimmed Milk, Sugar. Lunch: Raisins (Seedless), Kraft Light Smooth Peanut Butter, Kraft Strawberry Jam, Villaggio 100% Whole Wheat Bread. Dinner: Heinz HP Sauce, Fried Beef Liver, Cooked Brussels Sprouts (Fat Not Added in Cooking). Snacks/Other: Ruffles All Dressed, Cadbury Dairy Milk, Zehrs Zehrs Apple Turnover, Coca-Cola Diet Coca-Cola (Bottle). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
chosenfew415's Weight History
|