Miami1986's Journal, 11 Aug 14

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Weigh In record (no journal entry) for 11 August 2014

92 kg Lost so far: 0 kg. Still to go: 47 kg. Diet followed: Reasonably Well.

View Diet Calendar, 11 August 2014:

1131 kcal

Fat: 53.28g | Prot: 75.99g | Carbs: 91.44g. Breakfast: Селедка под Шубой, Toblerone Темный Шоколад, Кофе с Сахаром, Яблоко Зеленое, Творог. Lunch: Котлета Свиная. Dinner: Черемушки Булочки 8 Злаков, Вареное Яйцо, Огурец (с Кожурой). Snacks/Other: Protein Powder ISO Sensation Protein. more...

3558 kcal

Exercise: Bicycling (leisurely) - <10/mph - 3 hours and 30 minutes, Hiking - 40 minutes, Resting - 9 hours and 50 minutes, Sleeping - 10 hours. more...

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Miami1986's Journal, 11 Aug 14

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Miami1986's Weight History