Weigh In record (no journal entry) for 01 October 2019
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82.2 kg
Lost so far: 9.7 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1701 kcal
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Fat: 55.40g | Prot: 181.34g | Carbs: 125.50g.
Breakfast: Aldi USDA Choice Beef Top Round Steak, Oroweat Whole Grains Oatnut Bread, Egg. Lunch: My Essentials Solid White Albacore Tuna, Mayonnaise, Oroweat Whole Grains Oatnut Bread. Dinner: Open Nature Greek Nonfat Strained Yogurt - Plain (6 oz), Carl's Jr. Charbroiled Santa Fe Chicken Sandwich, Panda Express Honey Walnut Shrimp. Snacks/Other: Muscle Milk Pro Series 40 Knockout Chocolate, 2% Fat Milk, Premier Nutrition Whey Protein. more...
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2388 kcal
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Exercise:
Weight Training (moderate) - 20 minutes, Bicycling (moderate) - 13/mph - 24 minutes, Resting - 15 hours and 16 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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gassenins's Weight History
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