Weigh In record (no journal entry) for 19 August 2010
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108.4 kg
Lost so far: 0.9 kg.
Still to go: 49.4 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 74.22g | Prot: 56.55g | Carbs: 206.63g.
Breakfast: Optima Shakes - Cappuccino Delight, Tap Water. Lunch: French Fries (Medium), Whopper Sandwich. Dinner: Rock Cornish Game Hen, White Rice (Long-Grain, Cooked), Red Cabbage, Tap Water. Snacks/Other: Water, Special K Cereal Bars - Chocolatey Pretzel. more...
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3502 kcal
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Exercise:
Standing - 30 minutes, Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 1 hour and 24 minutes, Resting - 7 hours and 36 minutes, Sleeping - 7 hours. more...
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steady weight
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friendly555's Weight History
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