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The scale is such a weird friend. I have no idea why my weight is this low this morning.
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66.7 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1562 kcal
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Fat: 46.63g | Prot: 67.08g | Carbs: 220.31g.
Breakfast: Better Body Foods Organic Coconut Palm Sugar, Blue Diamond Almond Breeze Vanilla Milk, Publix Scrambled Eggs. Lunch: White Rice (Long-Grain, Cooked) , Chicken Drumstick Meat and Skin (Broilers or Fryers, Roasted, Cooked) , Nigerian Chicken Stew. Dinner: Better Body Foods Organic Coconut Palm Sugar, Lactose Reduced 2% Fat Milk, Kellogg's Corn Flakes, Bob's Red Mill Gluten Free Muesli, Private Selection 5 Mushroom Medley Pizza, Sweet Baby Ray's Original Barbecue Sauce, Food Lion Seasoned French Fried Potatoes. Snacks/Other: Lactose Reduced 2% Fat Milk, Better Body Foods Organic Coconut Palm Sugar, Tangerines (Mandarin Oranges). more...
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1755 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 8 minutes, Grocery Shopping - 20 minutes, Walking (slow) - 2/mph - 10 minutes, Resting - 16 hours and 22 minutes, Sleeping - 7 hours. more...
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Losing 1.0 kg a Week
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 Comments
Probably still stressed from the move friend 😊💚💜 nice drop though🤗
01 Oct 19 by member: jcmama777
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01 Oct 19 by member: AdaOke
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01 Oct 19 by member: jcmama777
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Well, your "weird friend" gave you a nice gift. I'm guessing it was earned somehow! 😁
02 Oct 19 by member: melissatwa
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Was this after your 1k calories day?
02 Oct 19 by member: -Diablo
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Looks like I ate only 1011 calories the day before. Yesterday I ate over 1600 calories and today Im 147.2 lb as of 6am this morning. And these are mostly carb calories.
02 Oct 19 by member: AdaOke
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