Weigh In record (no journal entry) for 03 February 2013
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136.5 kg
Lost so far: 9.2 kg.
Still to go: 73.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 February 2013:
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1585 kcal
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Fat: 114.72g | Prot: 104.60g | Carbs: 269.98g.
Breakfast: Sugar Free Hazelnut Powder Coffee Creamer, 2X Protein Greek Yogurt - Blueberry, Cinnamon Cream Cheese Spread, 100% Whole Wheat English Muffins. Lunch: Fat Free Sugar Free Instant Banana Cream Pudding, Milk (Nonfat), 2X Protein Greek Yogurt - Blueberry. Dinner: Chai Latte, Grapefruit (Pink and Red), Sugar Free Hazelnut Powder Coffee Creamer, Pork Roast Florentine. Snacks/Other: Light Microwave Popcorn, Chai Latte. more...
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Losing 0.7 kg a Week
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worm2butterfly2012's Weight History
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