Weigh In record (no journal entry) for 01 October 2019
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100.7 kg
Lost so far: 37.6 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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2933 kcal
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Fat: 142.74g | Prot: 142.17g | Carbs: 279.92g.
Breakfast: Dole Pineapple Slices, Red Salsa, Tortilla Corn Chips, Great Value Shredded Mild Cheddar Cheese, Old El Paso Mild Enchilada Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Mama Lupe's Low Carb Tortillas, Huy Fong Foods Chili Garlic Sauce. Lunch: Alberts Hot Sauce, Green Giant Fresh Baby Cut Carrots, On The Border Refried Beans with Cheese (Side), Cheese Filled Chiles ellenos ((Stuffed Chili Peppers), Chevy's Fresh Mex Chile Relleno, Daisy Sour Cream, Old El Paso Mild Enchilada Sauce. Dinner: Gardein Classic Meatless Meatballs, PAM Original No-Stick Cooking Spray, Pears , Newman's Own Marinara Sauce, Cooked Green Peppers and Onions (Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Lindsay Sliced Black Olives, Halls Sugar Free Cough Drops, Tortilla Corn Chips, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Popchips Barbeque Potato Chips (Bag), Oh Snap! Pickling Co. Cool Beans Pickled Green Beans, Zucchini , Roland Chinese Hot Mustard, T. Marzetti Light Classic Ranch Salad Dressing (Packet), Green Giant Fresh Baby Cut Carrots, Mountain Dew Diet Mountain Dew (20 oz), Halls Sugar Free Cough Drops, Icelandic Provisions Peach with Cloudberry Skyr, Dole Pineapple Slices, Coffee, Kroger Wheat & Cheddar Cheese Crackers. more...
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3130 kcal
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Exercise:
Driving - 1 hour and 30 minutes, Resting - 4 hours and 30 minutes, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Desk Work - 9 hours. more...
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Gaining 3.2 kg a Week
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me,myselfandi's Weight History
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