Weigh In record (no journal entry) for 01 October 2019
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84.3 kg
Lost so far: 5.7 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1790 kcal
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Fat: 49.05g | Prot: 162.53g | Carbs: 176.07g.
Breakfast: Now Foods Pure Apple Fiber, Dynamic Health Pure Black Cherry Juice Concentrate, Now Foods Liquid Chlorophyll, Scitec Nutrition 100% Whey Protein Professional. Lunch: Фрутим Пастила, Яготинский Сыр Домашний 5%, Scitec Nutrition 100% Whey Protein Professional, БКК Печенье Овсяное, Активиа Йогурт, Элика Блины с Творогом , Apple. Dinner: Курица Филе на Гриле. Snacks/Other: Espresso Coffee. more...
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Gaining 0.0 kg a Week
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almarein's Weight History
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