Graciela.Lado's Journal, 01 Oct 19

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Weigh In record (no journal entry) for 01 October 2019

86.7 kg Lost so far: 9.8 kg. Still to go: 11.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 October 2019:

1025 kcal

Fat: 24.67g | Prot: 53.77g | Carbs: 155.00g. Lunch: Kiwi Fruit, Snow or Sugar Snap Peas, Skinless Turkey Breast. Dinner: Rice Pudding, Sweet Potato , Mixed Salad Greens, Extreme Pita Falafel (Regular). Snacks/Other: Sabra Greek Olive Hummus, Carrots. more...

2271 kcal

Exercise: Walking (moderate) - 3/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Losing 9.2 kg a Week

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Graciela.Lado's Weight History

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Graciela.Lado's Journal, 01 Oct 19

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Graciela.Lado's Weight History