Weigh In record (no journal entry) for 01 October 2019
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92.5 kg
Lost so far: 25.5 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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863 kcal
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Fat: 36.80g | Prot: 45.01g | Carbs: 35.41g.
Breakfast: Tim Hortons Coffee with Cream (XL). Lunch: Flatout Protein Up Carb Down, Bacon, Queen Victoria Romaine Lettuce, Tomatoes, Hellmann's Real Mayonnaise, Kirkland Signature Turkey Breast. Dinner: Vodka (90 Proof) . Snacks/Other: Chicken Broth (Home Recipe). more...
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Losing 4.4 kg a Week
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