Weigh In record (no journal entry) for 04 February 2013
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86.4 kg
Lost so far: 7.2 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 04 February 2013:
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2957 kcal
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Fat: 118.98g | Prot: 76.73g | Carbs: 392.89g.
Breakfast: Weet-Bix, Sugar, Milk. Lunch: Cheese Singles. Dinner: Quarter Pounder with Cheese, Sprite (Large), French Fries (Large). Snacks/Other: Giant Buttons, Monte Carlo, Sultanas, Crinkle Cut Salt N Vinegar Chips 45G, Orange Slice. more...
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Losing 0.7 kg a Week
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scubapilotmark's Weight History
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