Weigh In record (no journal entry) for 01 October 2019
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67 kg
Lost so far: 22.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1810 kcal
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Fat: 31.48g | Prot: 71.00g | Carbs: 309.32g.
Breakfast: Kellogg's W.K Kellogg Bio Cereali Integrali Choco, Prozis Real Whey Isolate Stracciatella, Fage Yogurt Greco Total 0%. Lunch: Crostata alla Marmellata, Esselunga Erbette, Barilla Pipe Rigate, Olio Extra Vergine di Oliva, Sugo di Pomodoro. Dinner: Perugina Cacao Amaro, Fage Yogurt Greco Total 0% , Coop Tarallini Pugliesi, Uva. more...
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2222 kcal
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Exercise:
Running - 6/mph - 2 minutes, Running - 7/mph - 45 minutes, Resting - 17 hours and 13 minutes, Sleeping - 6 hours. more...
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Losing 7 kg a Week
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calavera73's Weight History
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