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24'4-55'2
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65.1 kg
Lost so far: 6.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1447 kcal
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Fat: 55.84g | Prot: 126.73g | Carbs: 115.83g.
Breakfast: Café, Hacendado Queso Fresco Desnatado 0%, HSN Foods Gachas de Avena Proteicas. Lunch: Tranchettes Queso Lonchas Light, Melón Tuna, Hacendado Carne Picada Pavo Pollo, Hacendado Salteado de Verduras Asadas. Dinner: Hacendado Yogur de Proteinas, La Vaca que ríe Tranchettes, Tortilla Francesa, Aceite de Oliva, Calabacines Tiernos. Snacks/Other: Plátano, HSN Sports Evobars Brownie. more...
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Losing 1.4 kg a Week
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yosikiero's Weight History
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