Weigh In record (no journal entry) for 01 October 2019
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79 kg
Lost so far: 5.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1545 kcal
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Fat: 116.25g | Prot: 83.32g | Carbs: 47.18g.
Breakfast: Yeşil Zeytin, Kırmızı Domates, Zeytinyağı, Sütaş Eski Kaşar, Avokado, Badem, Siyah Zeytin, Ceviz, Doğal Peynir. Dinner: Sütaş Süzme Yoğurt , Közlenmiş Patlıcan, Kırmızı Domates, Tereyağı, Et. Snacks/Other: Eti Lifalif Yulaf Ezmesi, Duru Çiya , Eti Karam Bitter, Bal, İçim Fit Süt Çikolatalı. more...
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steady weight
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ayşe gül gelir's Weight History
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