Weigh In record (no journal entry) for 01 October 2019
|
52.7 kg
Lost so far: 4.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
1320 kcal
|
Fat: 29.40g | Prot: 88.46g | Carbs: 177.63g.
Breakfast: Naturela Oup Cacao, Danone Skyr Nature, Pommes (sans Peau), Biologica Farine de Sarrasin, Melbio Farine T65, Myprotein Impact Whey Isolate Banane, Alpro Lait d'amande Original, Potimarron, Maizena Maizena. Lunch: Champignons, Alfez Tahini, Alpro Nature sans Sucre, Florette Jeunes Pousses d'épinard, Potimarron, Panzani Tomacouli Nature, Bridélice Crème Légère Fluide 12% MG, Les Croisés Gruyère Rapé, Oignons, Leader Price Thon Albacore au Naturel, Vemondo Gluten Free Noodles Fusilli. Dinner: Alpro Nature sans Sucre, Maille Moutarde de Dijon, Florette Jeunes Pousses d'épinard, Sylphide Fondant au Chèvre, Blanc d'Oeuf, Oeuf (Entier), Oignons, Courgette, Champignons. Snacks/Other: Chabrior Coulis de Framboises, Quaker Golden Muesli Myrtille & Goji, Banane, Paquito Framboises Entières , Danone Skyr Nature, Alpro Lait d'amande Original , Café. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sissouetfifi's Weight History
|