Weigh In record (no journal entry) for 01 October 2019
|
77 kg
Lost so far: 15 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
285 kcal
|
Fat: 8.82g | Prot: 9.66g | Carbs: 43.70g.
Breakfast: Кофе с Молоком и Сахаром, Овсяная Каша на Молоке. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|