Weigh In record (no journal entry) for 30 September 2019
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104 kg
Lost so far: 15.5 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2393 kcal
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Fat: 93.42g | Prot: 173.27g | Carbs: 184.39g.
Breakfast: Tomatoes, Milk (3.7% Milkfat), Fried Egg, Край Каравай Хлеб Бородинский с Солодом и Кориандром на Натуральной Закваске, Havarti Cheese. Lunch: Cuban Sandwich with Spread (Sandwich Cubano), Regular Beer . Dinner: Pear, Chicken Breast, Плов с телятиной. Snacks/Other: Milk (3.7% Milkfat), Apple Fritter. more...
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Gaining 2.1 kg a Week
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