Weigh In record (no journal entry) for 01 October 2019
|
90.7 kg
Lost so far: 0.8 kg.
Still to go: 15.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2019:
|
2458 kcal
|
Fat: 64.21g | Prot: 157.53g | Carbs: 308.87g.
Breakfast: Almonds, ندى حليب قليل الدسم طويل الاجل, Avocado, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Biona ORIGINAL COCONUT BLISS, اورلاندا شوفان ابيض سريع الطهي, دبس التمر. Lunch: Carrots , Natureland Vegetable Broth UNSALTED, الجوهرة رز أبيض (بسمتي), Almarai Natural Butter(Unsalted), Veal Sirloin (Lean Only), Red Delicious Apples, Kiwi Fruit. Dinner: Egg White, Puck بوك Cheese Slices Low Fat, Fitness خبز. Snacks/Other: LEIBNIZ BUTTER BISCUIT, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER, الصافي زبادي أكتيفيا لايت. more...
|
Losing 7.7 kg a Week
|
 Comments
ده اللي مستنينه.. برافو يا بطل أيوة كدة شد.. احسنت يا جميل 👏👏💪💪🌷
01 Oct 19 by member: Mo0oha
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
AhmedFit's Weight History
|