Weigh In record (no journal entry) for 01 October 2019
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55.4 kg
Lost so far: 5.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1202 kcal
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Fat: 70.09g | Prot: 49.42g | Carbs: 97.00g.
Breakfast: Valor Chocolate Puro, Avellanas, Nueces, Pistachos. Lunch: Valor Chocolate Puro, Canela, Videca Piña en Su Jugo, Berenjena, Aceite de Oliva Extra Virgen, Hacendado Alubia Blanca, Secreto Ibérico, Hacendado Aceitunas Negra de Aragón, Roncero Queso Semicurado, Tomates Cherry. Snacks/Other: Plátano, Azúcar, Café con Leche. more...
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1640 kcal
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Exercise:
Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...
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steady weight
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DevilDevil's Weight History
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