Weigh In record (no journal entry) for 01 October 2019
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65.7 kg
Lost so far: 28.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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444 kcal
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Fat: 18.63g | Prot: 17.38g | Carbs: 53.09g.
Breakfast: Кофе с Молоком, Омлет с Молоком, Огурец (с Кожурой), Гречка Отварная. Lunch: Евразия Борщ с Говядиной. Snacks/Other: Dr. Korner Хлебцы Клюквенные. more...
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Losing 3.5 kg a Week
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antoshki's Weight History
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