Weigh In record (no journal entry) for 01 October 2019
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63.9 kg
Lost so far: 6.1 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2019:
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1988 kcal
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Fat: 64.38g | Prot: 75.37g | Carbs: 282.31g.
Breakfast: 맥심 모카골드 마일드 커피원두, Ligo Chunky Peanut Butter, Cadbury Dairy Milk Fruit And Nut, 길림양행 허니버터아몬드, 삼립 천연효모로 만든 로만밀 통밀식빵 (47g), 매일유업 아몬드 브리즈 오리지널, Tesco Swiss Style Muesli. Lunch: 덴마크 덴마크 드링킹 요구르트 베리믹스, 삼립 초코퍼지쿠키. Dinner: 사조 닭가슴살 마일드, No Brand Spaghetti Mushroom And Cream, Огурец (с Кожурой), No Brand Crunchy Cookei Coconut, 요플레 토핑(프레첼&초코청크). Snacks/Other: Яблоко. more...
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1634 kcal
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Exercise:
Squats (Legs) - 4 minutes, Google Fit - 23 hours and 56 minutes. more...
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Gaining 4.9 kg a Week
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nondeterm's Weight History
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