Weigh In record (no journal entry) for 19 December 2012
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113.2 kg
Lost so far: 4.8 kg.
Still to go: 31.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 December 2012:
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1470 kcal
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Fat: 53.59g | Prot: 122.31g | Carbs: 111.61g.
Breakfast: Hard Boiled Eggs, Potato (Flesh and Skin, Without Salt, Baked). Lunch: Potato (Flesh and Skin, Without Salt, Baked), Green Peppers, Chicken Breast (Skin Not Eaten). Dinner: Beef Frankfurter or Hot Dog. Snacks/Other: 100% Whole Wheat Bread. more...
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3173 kcal
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Exercise:
Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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dwatsonjr70's Weight History
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