Weigh In record (no journal entry) for 20 December 2012
|
112.5 kg
Lost so far: 5.4 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 December 2012:
|
2125 kcal
|
Fat: 104.79g | Prot: 134.30g | Carbs: 144.84g.
Breakfast: Sugared or Glazed Doughnuts, Fruit and Nut Bread, Coffee (Brewed From Grounds), Hard Boiled Eggs. Lunch: Sugared or Glazed Doughnuts, Chicken Breast (Skin Not Eaten). Dinner: Fried Egg, 100% Whole Wheat Bread, 100% Whole Wheat Bread. Snacks/Other: Sugared or Glazed Doughnuts. more...
|
|
4418 kcal
|
Exercise:
Driving - 12 hours, Running (jogging) - 5/mph - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
|
Losing 4.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwatsonjr70's Weight History
|