Weigh In record (no journal entry) for 30 September 2019
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62.5 kg
Lost so far: 4.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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1473 kcal
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Fat: 44.42g | Prot: 101.92g | Carbs: 171.54g.
Lunch: キャベツ, 鶏の胸肉, もやし. Dinner: イチゴ, 豆腐, サラダ, もつ煮, テーブルマーク 白飯, 赤城乳業 練乳たっぷりしぐれバーいちご. Snacks/Other: 牛乳. more...
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Losing 0.7 kg a Week
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11598onyxstreet's Weight History
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