Weigh In record (no journal entry) for 30 September 2019
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61.3 kg
Lost so far: 10.7 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 September 2019:
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2269 kcal
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Fat: 128.52g | Prot: 108.24g | Carbs: 170.23g.
Breakfast: Queijo Mozzarella, Pão de Frigideira Low Carb. Lunch: Nuggets de Frango, McDonald's Batata Cheddar Bacon Padrão, McDonald's Picanha Cheddar Bacon. Dinner: Nestlé Leite Ninho Integral, Pão Francês. Snacks/Other: Nestlé Leite Ninho Integral, Pão Francês. more...
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steady weight
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biancaxromano's Weight History
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