Beth7Cam's Journal, 19 Aug 10

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Weigh In record (no journal entry) for 19 August 2010

43.1 kg Lost so far: 2.7 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 19 August 2010:

750 kcal

Fat: 11.00g | Prot: 29.00g | Carbs: 130.00g. Breakfast: General Foods International Coffee-Hazelnut, Black Cherry nonfat yogurt, Ocean Spray Light Cranberry juice. Lunch: lite cinnamon applesauce, Black Cherry nonfat yogurt. Dinner: Lean Cuisine Alfredo Pasta with Chicken & Broccoli. Snacks/Other: Dunkin Donuts coffee-Hazelnut, General Foods International Coffee-Hazelnut. more...

1131 kcal

Exercise: Sitting - 2 hours, Walking (slow) - 2/mph - 1 hour, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Beth7Cam's Journal, 19 Aug 10

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Beth7Cam's Weight History